Have you ever in your adult life looked in the mirror and thought:
“There must be more to life than this. My To-Do list is sucking the life right out of me.
I’m taking care of everyone else, when will it be my turn to do what I love? I’m so exhausted, how will I get through another day when there is always so much to do? Everybody just wants a piece of me, my kids, my spouse, clients, colleagues. I’m all peopled out. All I want to do is sit on a deserted island, not talk to anybody and sleep for a month.”
Are you secretly thinking: “I’m a professional, I shouldn’t be burning out. I studied all this stuff. People come to me for advice and help, I should be able to cope. I should be able to handle it. I’ll be fine, I just need more coffee.”
Have you ever felt too busy, overwhelmed and worn out to not only create another staff wellness intervention for those around you, but one that actually improves performance and energizes people, including yourself?
Are you exhausted by having too many projects and responsibilities like setting up remote operations, planning for return to office and hybrid working, overseeing health and safety protocols and continuously recruiting and hiring. And now that total well-being and mental health is the nr 1 HR trend for most organisations in the coming year, you are wondering where you’ll get the energy from to implement even more interventions.
Are you a HR professional or Industrial Psychologist trying to take care of everyone else, but feeling drained and not having the time to take care of yourself?
We’ve all been there! Imagine, for a minute, feeling excited again about the work you’re doing, feeling like your soul is on fire, and knowing exactly how to maintain that feeling…
With this program, I want to walk you through 6 easy steps to create the perfect sacred professional selfcare system that fits into your busy world without the feeling of overwhelm.
Here’s exactly what you’ll discover when you enroll today!
- How to say No with grace and ease, free up more time and calm your frazzled nervous system.
- Discover your unique best fit selfcare strategies through the 4 R method (Review, reflect, reset, recharge)
- Discover everything you need to know now about preventing and overcoming burnout
- How to align your mind, body and soul for extraordinary calm and control
- Discover how to tap into your unlimited source of energy 24/7.
- Learn the positive principles for more powerful decision making, leadership and dealing with change like a superhero.
Sacred Professional Selfcare is a 6 week immersion experience designed to assist you in bouncing back from burnout with the help of a professional coach.
You were made to create, inspire, live and be happy.
Imagine having the energy to do what you love to do. To be able to wake up every morning feeling refreshed and re-energised. To be inspired by the work you do. Imagine what it would feel like to be in control of your life again. You could look yourself in the mirror and smile, feeling happy that you are living life on your terms. You decide!
Let's get you fired up again.
Everything you need is right here.
The content is grouped into 6 core modules that are available to you immediately.( A selection of videos, exercises, quizzes, articles and worksheets)
Each module consist of a number of micro lessons that are easy to implement and don't require a lot of time. We get down to the nuts and bolts immediately. I value simplicity and efficiency (because who has the time or energy to go through hours of content that is just fluff?)
In addition to the course curriculum, you also have access to weekly live implementation calls and monthly group Q&A calls for additional support. (Everything is better when you do it with someone - no need to struggle on your own.)
The module breakdown looks like this:
Have a look at the course curriculum down below and try out some of the free content.
Your Instructor
Judy is known as The Burnout Coach and with close to 25 years in the world of personal development and psychological assessment in various fields, brings a unique perspective to her clients. She holds degrees in both physiology and psychology as well as an MA Industrial Psychology. She completed her coaching certification through the University of Stellenbosch Business School and was recognized as one of the 101 Global Coaching Leaders by the World HRD and Coaching Congress. Judy holds professional registration as Psychometrist: Independent Practice with the HPCSA.
As a professional working mom of three daughters, she has first hand experience of how busy life can be. Having experienced her own journey with professional burnout, she has deep insight into the processes, strategies, science and psychology of burnout and the road to recovery.
Frequently Asked Questions
I can't wait to see you on the other side!